About us
Greg Howard
CEO /Co Founder/ Director of Performance San Diego, CA
- Bachelor Degree in Education/Child Development
- NASM Certified
- Life Coach Certified - Athletic Performance/ Athletic Development
- Licensed Endurance Trainer
Greg Howard is one of the top fitness trainers in the United States, implementing productive training sessions that are sport specific for teams and individual athletes. His emphasis on teams and individuals has proven to directly effect cardiovascular performance. Over the past 15 years he has innovated and developed speed and agility systems that have proven results on the field. He is currently training several NFL, MLB, NBA and other professional athletes along with the top high school and collegiate athletes. Greg has also trained former world cup champions and national team players for Brazil and the United States like SiSi Lima, Brandi Chastain and Keri Sanchez. He has dedicated his life to taking athletes to the highest level with a focus on developing the Champion Mindset.
Vaea FieFia
Co Founder/ Director of Performance Salt Lake City, Utah
- Bachelor Degree in Sociology
- Endurance Trainer
- Elite Certification in Speed and Agility
- Flexibility and Balance Coach
- 2 x Utah Wrestling State Champion
- 1992 Utah All American
- 4 year lettermen Football USU
- 3 Year Starter Football USU
Vaea has been coaching and developing college, high-school and youth athletes for over 20 years. He is one of the top youth advocates standing in the gap for fatherless children. His emphasis on flexibility and balance training combined with speed development has proven results on the field. Vaea is a former division 1 football player at Utah State. Vaea is currently coaching at Highlands Highschool in SLC. Vaea has dedicated his life to youth and healthy development in sports and character development.
Chris Brown
Performance Specialist
For over 15 years our founder Chris Brown has travelled the world helping professional sports teams and leaders achieve breakthrough results. Whether it is leading a team to number one in the world and qualifying for the Olympic Games, dropping 30 pounds or helping an executive identify critical success factors and the systems that will take their company to the next level, Chris has proven time and time again that with vision, clarity, buy in and commitment, little is impossible.
Every team Chris has worked with over the past decade has achieved unprecedented results within the first year of his involvement. This is largely due to his ability to quickly shift mindsets, build consensus, and develop performance strategies that maximize the strengths within a group and the resources that are available.
Chris grew up in a small rural town in New Zealand and later moved to South Africa. After completing coaching assignments across Africa, he and his wife Thelma moved to California to work with the US Olympic Rugby teams. They currently live in San Diego and have three beautiful daughters, Kianna, Alisa and Millicent.
Chris is passionate about helping people uncover their gifts and shifting how they see themselves and the world they live in. It is his mission to help people dream bigger, see further and step into what they were created for.
2018-2021 - USA Women’s 7s Olympic Head Coach
2019 World Series Coach of the Year
2014-18 - USA Rugby Olympics Men's 7s - Lead Resident Coach
2012-13 - Kenya 7s World Series Head of Strength & Conditioning
2010-11 - Namibia Head Strength & Conditioning Coach - 2011 Rugby World Cup.
Caleb Allen
Director of Baseball
Caleb grew up in Poway, CA, playing baseball and graduating from Poway High School in 2002. He went on to play baseball at Cal Poly Pomona from 2003 - 2006. He jumped in coaching the next year at 22 years old as the Assistant and then Head Freshman Coach at Poway High School. After two years he moved over to El Camino High School as the Varsity Hitting Coach in 2009. After one year he came right back to Poway High School in 2010 as the Varsity Catching Coach. In the 2015 and 2016 seasons Caleb was an Assistant Baseball Coach at San Diego Christian College. In 2017 Caleb went back to Poway High School as the Head JV Coach for two years, then took the position of Varsity Hitting Coach at Westview High School from 2019 - 2022. In January of 2023 Caleb became in as the Head Varisty Coach at Poway High School where he currently is today.
At the beginning of his coaching career, Caleb launched a club baseball organization known as the San Diego Crush. He was the Director of Crush from 2006 - 2017. The Crush ranged from teams between 10U to College Summer Teams. In the summer of 2022, Caleb was the Head Baseball Coach for the So Cal Shepherds, the Collegiate Baseball Team for the Fellowship of Christian Athletes. He currently works with youth players from all over San Diego County on hitting, catching, and overall defense.
Caleb is married to Nani and has four children, Noah (11), Dannie (6), Keanu (2), and Kaleia (6 months).
One Family Athletics is blessed to have two awesome locations in the United states.
Training sessions are held indoors and outdoors. Each session is geared for specific training so it is vital that you contact each location prior to coming out to train.
California Trainer : Greg Howard
530-751-6075
Utah Trainer: Vaea FieFia
435-764-0285