One Family Athletics is committed to your child’s development in athletics, character development and work ethic.  We believe that athletic enhancement and character development go hand in hand.  Your child will participate in core life skills during the Alex Vesia Dodger Baseball Camp that they will carry with them for a lifetime. When your child trains with us during our summer program, they will be participating in exercises that include speed, agility, and endurance training.  These disciplines will be demanding, they will test them and grow them mentally.  All training is age appropriate and geared for their success.   

Camp Description and Expectations  

Please note, there are no scheduled make-up sessions.  If athletes happen to miss a session, they may contact their coach.  It is a up to a coach’s discretion and approval whether or not an athlete can join a different session for missed time.   

Necessary training equipment and supplies  

Water, Sunscreen, Hat, Cleats, Running shoes, Transportation to and from training sessions  

Early arrival- 10 minutes before the session commencement  

Timely pick up- within 10 minutes of training session conclusion  

Inhaler, if needed  

Exercises that can be expected  

-Sprinting, Long distance running, Sled Pushes, Body Weight exercises, Speed development & Plyometrics