D1 Preparatory is an intense developmental program for ages 13-18. Athletes undergo advanced strength and conditioning workouts combined with endurance training technique’s designed by One Family Athletics.  Athletes will will develop correct self talk, identity and purpose for life skills.  This program is intense and is focussed to challenge and develop athletes mentally and physically.  Some athletes will be selected and have the opportunity to train in our Elite Group. 

Program Highlights: 

• Acceleration Mechanics 
• Proper nutrition for athletes 
• Strength and Conditioning appropriate to each athletes age Advanced Speed and Agility 
• Advanced Vision Development -Endurance Training 
• Advanced character development “Shift to Elite" 
• Dynamic Flexibility 
• Static Flexibility