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One Family Athletics

  • Home
  • About
  • Programs
    • One Family Rookie Ages 6-9
    • One Family Developmental Ages 10-12
    • One Family College Preparatory Ages 13-18
    • One Family Pro Development
    • One Family Elite Athletes Program
  • Testimonials
  • Media
  • Events
  • Parents Page
  • Contact
  • EDGE

UPCOMING EVENTS

Development and Preparation 10-12 Years old

Our Developmental program is specifically geared for athletes who are ready to make the next step towards their athletic development. Athletes begin functional strength training, plyometric training, body awareness and stabilization. They will enter to advanced speed and agility training, focusing on acceleration mechanics and vision development. Athletes will be introduced to optimal game day nutrition and recovery. 

Program Highlights: 

  • Acceleration Mechanics 
  • Proper nutrition for athletes 
  • Strength and Conditioning 
  • Advanced Speed and Agility 
  • Advanced Vision Development 
  • Elevate Character Development/Leadership program

Speed & Agility Training

Teaching with a smile

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Contact us for more information regarding our programs and training sessions.

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